Build strength and endurance with high-intensity workouts that are short on time but big on results.
Whether you’re a fitness novice or a seasoned athlete, “Develop and Perform” classes are your key to unlocking your full potential.
Ready to take your lifting to the next level? Join our Weightlifting Classes today and embrace the path to becoming a stronger, more powerful version of yourself.
We’re committed to helping you become your best self through a variety of dynamic fitness programs! Our CrossFit Classes offer a high-intensity workout that combines weightlifting, cardio, and bodyweight movements, ensuring you build strength, endurance, and power. Whether you’re a beginner or an experienced athlete, our expert coaches provide personalized instruction to help you reach your fitness goals.
Our certified and trained staff will ensure you are safely and properly performing exercises during workouts.
Be encouraged by a community of people who care about your success just as much as their own.
No matter where you start, you will be pushed to become a better version than when you started.
If you’re ready to challenge yourself and push your limits, our CrossFit program is the perfect fit for you. For those looking to level up their performance, Develop & Perform is the ideal program. Tailored to athletes who want to enhance their physicality in both sports and daily life, this class focuses on functional fitness and movement efficiency. From agility drills to mobility exercises, you’ll improve coordination, power, and speed. Pair this with our Weightlifting Classes, designed to build technique and strength through Olympic-style lifts, and you’ll see incredible results in your overall fitness.
If you’re new to weightlifting, our On-Ramp Classes will help you develop proper form and safety to prepare you for more advanced training. At Capital Athletics and Wellness, we believe in a holistic approach to fitness. Our Strength & Conditioning program is designed to increase muscle strength and improve overall athletic performance, while Personal Training offers one-on-one attention to help you meet your specific goals. For comprehensive health support, our Nutrition Coaching will guide you in making healthier food choices and fueling your body for optimal performance. Lastly, our Teen Athletics program is perfect for young athletes looking to build strength, increase athleticism, and set a strong foundation for their future in sports. Whatever your fitness needs, we have a program to help you succeed!